These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]() We look forward to talking with you!Īppointments are available during the following days and hours: Please contact us to learn more about our services and schedule your first appointment. We accept a variety of insurance providers, and we are open for appointments Monday through Saturday. We support, inspire, and empower our clients who are working on such issues as Anxiety, Depression, PTSD and Trauma Recovery, LGBTQIA support, ADHD, Weight and Nutrition, Career Transitions, and Work/Life Balance. Our dedicated counselors provide a range of therapy services, including Abuse & Trauma Therapy, DBT Therapy, EMDR, Energy Psychology, and Parent Coaching. OptimalLife Wellness Center offers individual, couples, and family counseling to adults as well as children and adolescents in the Bellevue, Kirkland, and Redmond areas. When she is not working, Amrit enjoys playing tennis, spending time with family and friends, practicing yoga, hiking, and traveling. Trilingual in English, Punjabi, and Hindi, Amrit welcomes clients of all ethnicities. Amrit uses person-centered, Cognitive Behavioral Therapy (CBT), and solution-focused therapy, and she currently is completing her training in Eye Movement Desensitization and Reprocessing (EMDR) to better treat clients with trauma. Some of Amrit’s clients have started therapy in the worst of situations and, through their therapy sessions with her, have worked to build solutions to help change their behaviors and overcome family and emotional issues.Ī strength-based and goals-oriented therapist, Amrit approaches counseling through a collaborative and realistic lens, helping clients connect with their feelings, thoughts, and emotions. Her goal is to be genuine and make clients feel comfortable, almost as if they are talking with a best friend or confidante. She now provides a natural understanding to her clients as well as tries to break the stigma surrounding mental health, especially in the Asian community.Īmrit is very welcoming, energetic, and understanding with her clients. But she couldn’t find this person.įeeling inspired by the minimal representation of Indian therapists as well as having great professors, Amrit achieved her goal of receiving her master’s degree in psychology. ![]() In her adolescent years, and being a person of color, Amrit desired to meet with a therapist with whom she felt comfortable communicating, someone who naturally understood her background. Amrit also incorporates cognitive behavior therapy as a method to help clients build solutions to problems, such as anxiety, depression, and life transitions. Amrit takes a client-centered approach to therapy, allowing her clients to lead the sessions while she acts as a source of safe support. ![]() She started her journey at OptimalLife Wellness in September 2021. ADHD: Attention Deficit Hyperactivity DisorderĪmrit Kaur is a Licensed Mental Health Counselor Associate who has been working with clients since 2018.EMDR: Eye Movement Desensitization and Reprocessing.Bellevue Therapist | Kirkland Counselor | Redmond Counseling
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